学生的幸福

The focus of student wellness at OU is to empower students to lead healthy lifestyles and make positive decisions regarding personal health and well-being. Interested in bringing a health and wellness program to your class, 学生组织, 员工组及更多?  联系 cheileman@5501234.com to submit a request for a program.

The wellness team collaborates across campus to provide relevant, high-quality health and wellness programs and educational opportunities to all students. Wellness workshops and programs can be requested by resident assistants, 学术同伴导师, 顾问, 学术导师, 学生团体, 等. Programs, workshops and events are open to all.

Several on-going well-being programs and services are available. Those include 大手帕项目, iPause, 强光疗法, 宠物疗法 and student wellness coaching.

大手帕项目

• The purpose of 大手帕项目 is to spread awareness of resources for those with mental health related struggles, break the stigma of mental health related concerns, and to develop a strong sense of connection and community at 十大菠菜台子.
• The goal of this opt-in campaign is to continually display a green bandana; provided by University 娱乐 & 幸福 and the Dean of Students Office, to indicate that you are a safe person to approach with mental health related needs and that you are someone who knows w在这里 to find campus resources. Individuals who opt-into this campaign will not only be provided a green bandana, but also a campus resource card that should be used with anyone with mental health related needs.
• 想参与吗?? 点击 在这里 报名参加这个项目.
  

iPause

A program designed to foster student, faculty and staff success through interactive workshops focuses on stress management through mindfulness, 情商, anxiety relief and the promotion of related campus resources. Peer-led for student workshops, and Pro-led for faculty/staff workshops. 电子邮件 cheileman@5501234.com 申请iPause程序.

强光疗法

All currently enrolled students and other 娱乐中心 patrons are eligible to reserve and check out a bright light therapy box. This is an evidence-based practice that can be beneficial for seasonal depression, 睡眠和情绪调节. Bright light therapy typically runs from October through March. Boxes can be reserved through the Rec井入口.

宠物疗法

Pet therapy is offered to the 十大菠菜台子 community for free on a regular basis every semester to benefit one's mental, 身心健康. To get a full schedule of when the therapy dogs will be on campus and their location, visit the Rec井入口.

Mental Health First Aid Training

Mental Health First Aid (MHFA), created by the National Council for Behavioral Health, teaches individuals how to identify, understand and respond to signs of mental illnesses and substance use disorders in adults.  The training provides skills needed to reach out and provide initial help and support to someone who many be developing a mental health or substance use problem or experiencing a crisis.  十大菠菜台子 provides MHFA for students, faculty and staff for FREE! 

Additional information can be found by visiting the Rec井入口.

学生健康辅导

学生健康辅导 is currently only available virtually, and is a free service offered to currently enrolled OU students who are wanting support when making healthy lifestyle changes. Submit a request for wellness coaching by emailing cheileman@5501234.com.

>For personal counseling, please contact the OU咨询中心 at 248-370-3465<

The goal of wellness coaching is to help you make positive changes in your life and help you take control of your health and well-being in areas such as managing stress, 平衡时间承诺, reaching fitness and nutrition goals, 还有睡眠管理.

T在这里 is no grading in wellness coaching and the changes you make are totally up to you. The coach will not make you do anything, rather will help you along the way by providing you with strategies to achieve your goals.